Chia Pudding, Chia, coconut milk, maple syrup, grapes

INGREDIENTS

•  1/3 cup chia seeds
•  1 and 1/2 cups skim milk
•  2 tablespoons maple syrup
•  1 teaspoon pure vanilla extract
•  1 teaspoon ground cinnamon

INSTRUCTIONS

1. Mix all ingredients in a large mixing bowl.
2. Let sit for 10 minutes, stir again. Cover with plastic wrap and refrigerate overnight before serving with additional cinnamon sprinkled on top if desired.

NUTRITION INFORMATION:

YIELD: 6 SERVING SIZE: 1/2 cup
Amount Per Serving:CALORIES: 80TOTAL FAT: 2.5gSATURATED FAT: 0gCHOLESTEROL: 1mgSODIUM: 34mgCARBOHYDRATES: 11gFIBER: 3gSUGAR: 7gPROTEIN: 3g

Source – https://www.rachelcooks.com/2015/01/07/maple-cinnamon-chia-pudding-recipe/